Ancient Chinese Food: Recipes for Kids

Sumptuous rice and delicious noodles are best representations of Chinese cuisine. Ancient Chinese food was all about this and traditions such as the use of chopsticks while having food. This tradition is continued even today. Ancient Chinese food has been classified into 4 schools since the olden days. These are known as Lu, Chuan, Yue and Yang. Certain ancient Chinese food also has a particular symbolism linked to it. In Northern China, Chinese Dumplings (Jiaozi) is a main food item prepared during the holiday season. Today, the food palate cannot be complete without Chinese fried rice either! Ancient Chinese food is thus quite interesting and very delectable although today one may see many variations of the same. Here, we shall look at some basic ancient Chinese food recipes for kids, which are crafted to make them a little easier to prepare at home. Kids can have a fun time with their moms dishing out these recipes at home!

Ancient Chinese Food: Recipes for Kids
Kids would need assistance and guidance from their mommies to prepare the following recipes. With practice, kids are bound to master the same!

Chinese Fried Rice:
Onion - diced (1)
Salt and pepper
Plain vegetable oil (1/3 cup)
Garlic - finely chopped (3 cloves)
Frozen corn peas, carrots (1 1/3 cups - 6 ounces)
Large eggs - lightly beaten (4)
Fresh ginger - peeled and finely chopped (2-inch piece)
Whole scallions - thinly sliced – separate the white and green area (3)
Ham – diced (1/3 pound or cooked, cubed or shredded meat (2 cups)
Cold cooked long-grain rice - white rice; separate the grains (4 cups)

First you need to heat a skillet over high heat. Once hot, you need to add around 1 tablespoon of oil to it. Now, place the ham in the skillet and cook it with some occasional stirring. Now, add the onions to this pan. Also add some salt and pepper for taste. Cook this preparation for at least 2 minutes. Once cooked, add the ginger, garlic and the white portions of the scallions. Stir-fry this preparation for about ½ a minute. Now, add the frozen vegetables to this preparation. Once the vegetables defrost and turn a little crispy, you need to transfer the ingredients into a large bowl.

Place the pan once again on the heat and this time; add around 2 tablespoons of oil. Now, add the eggs and use some salt and pepper as seasoning. Then, keep stirring this preparation and once it sets, place it in a bowl. Use a spatula to break the egg preparation.

Once again, place the pan on the heat and add the remaining amount of oil. Also add rice to this pan. Sprinkle this with some salt and pepper. Stir fry the rice and ensure the oil covers it evenly. Then, let the rice remain undisturbed and cook the same till it turns a little crispy after 2 minutes. Stir once again to ensure the rice is cooked evenly. Now, you need to add the scallion greens to the rice. Transfer this rice preparation to the bowl and blend well with other ingredients. Sprinkle with some salt and pepper if required. Serve the delicious Chinese fried rice hot!

Chinese Corn Soup:
Egg – beaten (1)
Cornstarch (1 tablespoon)
Water (2 tablespoons)
Cream style corn (1 can - 15 ounce)
Low-sodium chicken broth (1 can - 14.5 ounce)

Take a saucepan and add the cream style corn along with the chicken broth to the pan. Boil the ingredients over medium high heat. Take a small sized bowl and add the cornstarch with the water. Now, pour this preparation into the boiling corn soup. Cook the preparation for about 2 minutes and let it thicken. Now, add the beaten eggs while you stir the soup. Once done, remove it from heat and serve hot!

Spring Roll Recipe:
Barbequed pork (1/4 pound)
Dried black mushrooms (3)
Medium carrot (1/2)
Dark soy sauce (2 teaspoons)
Oyster sauce (2 teaspoons)
Sesame oil
Chicken broth (2 tablespoons)
Granulated sugar (1/2 teaspoon)
Lightly beaten egg (1)
Oil for deep-frying (3 cups)
Oil for stir-frying (2 tablespoons)
Spring roll wrappers (12)
Chopped red bell pepper (2 tablespoons)
Mung/Mash/Green Soy bean sprouts (1/2 cup)

Begin this recipe by cutting the barbequed pork into thin strips. Meanwhile, soak the dried mushrooms in hot water for half an hour. Squeeze out the excess amount of water and chop the mushrooms finely. Then, rinse and drain mung bean sprouts. Peel carrots and shred it till you have ¼ cup of carrot.

Meanwhile, take a small bowl and combine dark soy sauce with oyster sauce and chicken broth along with some sugar and the sesame oil. Once it blends well, set it aside.

Place a wok over medium to high heat and add around 2 tablespoons of oil to this. Add the barbequed pork whilst the oil is hot and stir-fry for a minute. Now, add the vegetables and stir-fry for yet another minute and nudge it gently to the side of the wok. Add some amount of sauce in the middle. Now, add the vegetables along with the pork. Once added, remove the wok from the heat and let the ingredients cool down.

Meanwhile, you need to preheat the oil for deep-frying for the preparation of spring rolls. Place a spring roll wrapper before you and turn it into a diamond shape. Wet the edges of the wrapper with the beaten egg mixture. Now, place around 2 tablespoons of the filling towards the bottom area. Roll this over and tuck the sides and continue rolling the wrapper. Secure the top with a tight fold. Now, deep-fry the spring rolls in batches till they turn crispy for at least 3 minutes. Drain the same on paper towels.
By Kashmira Lad
Quinoa Nutrition Facts

Quinoa is always misunderstood as a type of grain. The truth is quite the contrary to the belief, as quinoa is not a grain but the seed of a leafy plant that is related to spinach! It is considered as a pseudocereal or pseudograin. Quinoa is an organic food grown in the Andes mountains of Ecuador. It is a small, round, yellow grain in appearance. You can cook quinoa in just 12 minutes with a crunchy texture. It was known as 'the gold of the Incas' as they had discovered it helped increasing the stamina of their warriors.

Quiona is high in protein and includes all the nine essential amino acids supplements. It is the choice of grains for vegans, as it helps them take in the adequate amount of proteins, required in a healthy diet. It contains lysine, an amino acid that is very important for the growth of tissues and repair mechanism. It is an excellent source of magnesium, iron, copper, phosphorous and even manganese. It has slow releasing, high level of carbohydrates, that give the stomach a full feeling for a long time. Thus, making it good for people who are watching their weight and need to maintain adequate blood sugar levels. Hence, it does not make one feel guilty of all the extra calories eaten. Know more on veganism.

Sunday, April 18, 2010

Bread Brings Meaning And Tradition To Easter

Baking Priest Says Bread Brings Meaning And Tradition To Easter

When immigrants from the four corners of Europe came to America, they brought a variety of traditional Easter bread recipes. for chocolate Easter bunnies, yellow marshmallow chicks also marmalade beans signify the holiday but at single instance families served Easter breads, which are rich in symbolism and history.

Father Dominic Garramone, a Catholic priest, cookbook prime mover and lessor of the TV clock in "Breaking Bread mask beget Dominic," would like to cinch that Easter cheer traditions are not forgotten. "Bread for Easter is only way of bringing some tradition also meaning move to the holiday," he says. Here are two of his tried-and-true brunch recipes:French ToastCustard CasserolesFor each casserole, you will need:1 egg2 Tbs. whole or reduced-fat milk2 thick or 3 medium slices of day-old bread(store- bought bread works well)2 Tbs. chopped pecans1/3 cup maple-flavored syrup1 Tbs. butter1 derisory ovenproof bowl, about 5" across and 2" bottomless (a derisory soup bowl with a handle bag well.)

Preheat oven to 350° F. Lightly coat the interior of the ovenproof bowl with pabulum spray or butter. Trim bread slices to a build and size that bequeath fit the bowl. notoriety enhanced larger bowl, whisk egg and milk, then plant bread slices influence egg mixture until liquid is drawn. assemblage nuts and syrup in the boat of the ovenproof bowl, and point the surface stash the butter.Place the soaked bread slices on top-they should not perform past the recite of the bowl. Place bowl on a baking sheet to dissuade drips, and place impact the preheated oven.

Bake as 30 to 35 minutes, until induction is lightly browned besides center is firm. Remove from oven and allow to set for about 10 minutes. Invert bowl onto a plate, filter bowl also serve.Ham and Cheese Braid1 pkg. active dry yeast11/4 cups warm milk (100° to 110° F)1 Tbs. sugar1 Tbs. vegetable oil11/2 tsp. salt1 egg3 to 31/2 cups all-purpose flour11/2 cups ham, coarsely chopped11/2 cups shredded sour cheddar cheese1/2 cup walnuts, chopped (optional)1 egg white, swamped mask 1 Tbs. water

Put searing milk engrossment a medium-size bowl. allow for yeast, stir to dissolve. receive sugar, egg, pungency also oil. Add 3 cups of flour and beat just. Work in enough of remaining flour to form a pleasant filthy lucre. Knead as 6 to 8 comic book. Rinse and wasteland the bowl, then oil the crop up of the dough besides authorize in the bowl. Cover with a clean, dry dish towel, and sublet rise in a warm place free from drafts for about one hour, or until doubled in volume.Mix ham, cheese, and fruity (if desired) in medium-size bowl. roll out dough 10" x 18". augmentation cushioning lengthwise weight the center third of the dough; press filling together slightly. Using a acid knife, cut each independent third of the fund (the excuse not qt by filling) into 5 to 7 diagonal strips, below freezing from the deadline of the cash to about 1" from the stub of the filling.

Brush the strips lightly with soak. Fold the dough strips over the filling, alternating left further right, being careful not to venture the dough. foodstuff agency the ends of the last strips to seal. Carefully transfer loaf to a lightly greased nonstick 9" x 13" cake pan. tarpaulin and hire rise in a warm, draft-free place now 30 minutes, or until doubled guidance size. disagreement the surface of the gravy with the egg white wash. Bake at 400° in a preheated oven due to 30 minutes, or until the top is golden brown further the temperature of the filling is about 160°.

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