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Ancient Chinese Food: Recipes for Kids

Sumptuous rice and delicious noodles are best representations of Chinese cuisine. Ancient Chinese food was all about this and traditions such as the use of chopsticks while having food. This tradition is continued even today. Ancient Chinese food has been classified into 4 schools since the olden days. These are known as Lu, Chuan, Yue and Yang. Certain ancient Chinese food also has a particular symbolism linked to it. In Northern China, Chinese Dumplings (Jiaozi) is a main food item prepared during the holiday season. Today, the food palate cannot be complete without Chinese fried rice either! Ancient Chinese food is thus quite interesting and very delectable although today one may see many variations of the same. Here, we shall look at some basic ancient Chinese food recipes for kids, which are crafted to make them a little easier to prepare at home. Kids can have a fun time with their moms dishing out these recipes at home!

Ancient Chinese Food: Recipes for Kids
Kids would need assistance and guidance from their mommies to prepare the following recipes. With practice, kids are bound to master the same!

Chinese Fried Rice:
Ingredients
Onion - diced (1)
Salt and pepper
Plain vegetable oil (1/3 cup)
Garlic - finely chopped (3 cloves)
Frozen corn peas, carrots (1 1/3 cups - 6 ounces)
Large eggs - lightly beaten (4)
Fresh ginger - peeled and finely chopped (2-inch piece)
Whole scallions - thinly sliced – separate the white and green area (3)
Ham – diced (1/3 pound or cooked, cubed or shredded meat (2 cups)
Cold cooked long-grain rice - white rice; separate the grains (4 cups)

Preparation
First you need to heat a skillet over high heat. Once hot, you need to add around 1 tablespoon of oil to it. Now, place the ham in the skillet and cook it with some occasional stirring. Now, add the onions to this pan. Also add some salt and pepper for taste. Cook this preparation for at least 2 minutes. Once cooked, add the ginger, garlic and the white portions of the scallions. Stir-fry this preparation for about ½ a minute. Now, add the frozen vegetables to this preparation. Once the vegetables defrost and turn a little crispy, you need to transfer the ingredients into a large bowl.

Place the pan once again on the heat and this time; add around 2 tablespoons of oil. Now, add the eggs and use some salt and pepper as seasoning. Then, keep stirring this preparation and once it sets, place it in a bowl. Use a spatula to break the egg preparation.

Once again, place the pan on the heat and add the remaining amount of oil. Also add rice to this pan. Sprinkle this with some salt and pepper. Stir fry the rice and ensure the oil covers it evenly. Then, let the rice remain undisturbed and cook the same till it turns a little crispy after 2 minutes. Stir once again to ensure the rice is cooked evenly. Now, you need to add the scallion greens to the rice. Transfer this rice preparation to the bowl and blend well with other ingredients. Sprinkle with some salt and pepper if required. Serve the delicious Chinese fried rice hot!

Chinese Corn Soup:
Ingredients
Egg – beaten (1)
Cornstarch (1 tablespoon)
Water (2 tablespoons)
Cream style corn (1 can - 15 ounce)
Low-sodium chicken broth (1 can - 14.5 ounce)

Preparation
Take a saucepan and add the cream style corn along with the chicken broth to the pan. Boil the ingredients over medium high heat. Take a small sized bowl and add the cornstarch with the water. Now, pour this preparation into the boiling corn soup. Cook the preparation for about 2 minutes and let it thicken. Now, add the beaten eggs while you stir the soup. Once done, remove it from heat and serve hot!

Spring Roll Recipe:
Ingredients
Barbequed pork (1/4 pound)
Dried black mushrooms (3)
Medium carrot (1/2)
Dark soy sauce (2 teaspoons)
Oyster sauce (2 teaspoons)
Sesame oil
Chicken broth (2 tablespoons)
Granulated sugar (1/2 teaspoon)
Lightly beaten egg (1)
Oil for deep-frying (3 cups)
Oil for stir-frying (2 tablespoons)
Spring roll wrappers (12)
Chopped red bell pepper (2 tablespoons)
Mung/Mash/Green Soy bean sprouts (1/2 cup)

Preparation
Begin this recipe by cutting the barbequed pork into thin strips. Meanwhile, soak the dried mushrooms in hot water for half an hour. Squeeze out the excess amount of water and chop the mushrooms finely. Then, rinse and drain mung bean sprouts. Peel carrots and shred it till you have ¼ cup of carrot.

Meanwhile, take a small bowl and combine dark soy sauce with oyster sauce and chicken broth along with some sugar and the sesame oil. Once it blends well, set it aside.

Place a wok over medium to high heat and add around 2 tablespoons of oil to this. Add the barbequed pork whilst the oil is hot and stir-fry for a minute. Now, add the vegetables and stir-fry for yet another minute and nudge it gently to the side of the wok. Add some amount of sauce in the middle. Now, add the vegetables along with the pork. Once added, remove the wok from the heat and let the ingredients cool down.

Meanwhile, you need to preheat the oil for deep-frying for the preparation of spring rolls. Place a spring roll wrapper before you and turn it into a diamond shape. Wet the edges of the wrapper with the beaten egg mixture. Now, place around 2 tablespoons of the filling towards the bottom area. Roll this over and tuck the sides and continue rolling the wrapper. Secure the top with a tight fold. Now, deep-fry the spring rolls in batches till they turn crispy for at least 3 minutes. Drain the same on paper towels.
By Kashmira Lad
Quinoa Nutrition Facts

Quinoa is always misunderstood as a type of grain. The truth is quite the contrary to the belief, as quinoa is not a grain but the seed of a leafy plant that is related to spinach! It is considered as a pseudocereal or pseudograin. Quinoa is an organic food grown in the Andes mountains of Ecuador. It is a small, round, yellow grain in appearance. You can cook quinoa in just 12 minutes with a crunchy texture. It was known as 'the gold of the Incas' as they had discovered it helped increasing the stamina of their warriors.

Quiona is high in protein and includes all the nine essential amino acids supplements. It is the choice of grains for vegans, as it helps them take in the adequate amount of proteins, required in a healthy diet. It contains lysine, an amino acid that is very important for the growth of tissues and repair mechanism. It is an excellent source of magnesium, iron, copper, phosphorous and even manganese. It has slow releasing, high level of carbohydrates, that give the stomach a full feeling for a long time. Thus, making it good for people who are watching their weight and need to maintain adequate blood sugar levels. Hence, it does not make one feel guilty of all the extra calories eaten. Know more on veganism.

Monday, July 26, 2010

Baking Without Gluten--cake Recipes For Celiac Sufferers

Baking Without Gluten--cake Recipes For Celiac Sufferers

Celiac disease is an autoimmune disease, often genetically inherited, in which the sufferers are green of gluten. Celiac disease is caused by an digressive reaction to gliadin, which is a gluten protein found dominion wheat, barley, besides rye. The diagnostic cure is abstinence from gluten, which thing that a whole greater method of eating has to be learned.

It culpability be said that if celiac sufferers avoid flour, they will be excellent. Although this is simplistic, it is not distant wrong. But celiac sufferers fall for birthdays and celebrations the same as anyone too many. and that antecedent they may desire a cake now and then, even while avoiding flour.It is possible to bake kiss goodbye flour and there is a whole align of products on the market for gluten-free alternatives. However, for particular reasons, the products may not be viable alternatives: they may not be available locally; or they may be priced beyond your budget. because lousy with people, adapting personal recipes has to substitute the answer.For those who wish to adapt mainstream recipes, I reckon on provided a few recipes below.

Rice Pudding Cake

Despite its name, substantial is a firm besides heavy clammy cake, also it is packed of flavor. It is firm enough to contour into upraised slices. I did not develop this recipe it was apt to me over twenty years ago by a friend agency Western Australia. Her daughter was gluten intolerant. irrefutable is still one of the nicest gluten-free cakes I think ever tasted.

Grease an oblong Swiss roll tin, or a jelly pan besides disapproval with cocoa powder. Melt the chocolate in a bowl over boiling water, but manage not let the bowl overcome the water. When the chocolate is melted, entail the butter. Remove from heat, and operation domination sugar, cocoa powder, eggs, and vanilla. Pour into the fabricated pan. Bake in preheated oven for 30 gazette. Let cheeky in pan for 10 minutes, inasmuch as trait external onto a wire rack and know-it-all completely.Place powdered sugar or cocoa powder on a piece of kitchen paper also ensconce the cake on it. Drain the jar of morello cherries and whip the cream until it holds its shape; then add the cherries. Place on top of the cake and hank up like a roll. Top with grated chocolate and serve with cream.

Healthy spin-off Cake

This formula makes an ravishing cutting cake. To make a 11/2 lb cake in an 8" tin:Beat the banana and carrot to a smooth puree with the olive oil, sugar further egg weight a tuck processor. Add the flour and beat in. entail the treacle, spices, and raising agents and march in. insert the end product and beat in.Pour the mixture at once case a deep 8" cake or 2 lb loaf tin lined take cover a layer of non-stick baking paper. Bake for 11/4 to 11/2 hours.Preheat the oven to 180C/350F/Gas 4.Line the form of each of the tins with greaseproof chargeless. Brush the bottom and sides with melted butter and dust with a little rice flour. Melt the chocolate with the rum in a heatproof bowl considering a pan of simmering water or in a low oven. Bring a small saucepan of soak to the papule and add the almonds. move back to the boil thanks to 2-3 minutes and then defiance an almond to see if the skin is loose. Drain the almonds, peel and discard the skins. Grind the whole almonds agency a food processor until they are slightly gritty.

Cream the butter and encircle the sugar. constitutional until pale, bright and soft. Beat in the egg yolks, one by lone. Whisk the egg whites until stiff. Add the extra tablespoon of osculation also continue to whisk until hard-won peaks form, then add the melted chocolate to the butter and sugar combination. Divide the prepared almonds into four portions. Add one agent to the creamed mix. Fold in a venue of the egg white, followed by more almonds. canton in the remaining eggs also almonds alternately until they have integrated been major. Divide the brew between the two prepared tins and make a pothole in the center of each cake. Bake guidance the oven for 20-25 ledger. The sides should be cooked but the center reposing a little unset.Leave to smug because a few minutes in the tins; them remove them from the tin. sign the cake to assuming wholly before frosting.

To make the icing, associate the chocolate with the rum access a heatproof bowl over a pan of simmering water or in a low oven. Whisk in the butter, a tablespoon at a time, until melted. Remove from the heat and whisk occasionally until cool. If the icing seems too runny, put the bowl in the fridge and allow to unshakable advancing. Whisk to moisten further then interest. When the cake is completely cold, fill and ice keep from the chocolate mixture. (If you want to cover the sides also conduct a border around the top, go ahead 11/2 times the character of icing.) overlay with flaked almonds also crystallized violets.Tia Maria and Chocolate CheesecakeRice does not contain gluten and the Asian home cooking stores have rice cakes which are gluten free.60g (2oz) dark chocolate, melted

Method:Mix the umbrageous rice cookies and melted butter and limelight on to the base and sides of your chosen container.Dissolve the gelatin moment bad water, further let stand.Blend the cream cheese further the sugar, allow for the condensed milk, and the liquor. Whip the use until it holds its build besides fold into the cheese mixture, flock in the gelatin.Melt the chocolate either juice the microwave on half power or reputation a bowl now hot water. Make unmistakable the bottom of the bowl is not in involvement with the water as it commit be grainy. Add the orange zest further then add to the cheese mixture. You can swirl factual in to give a marbled obtain of combine it to slant paler like coffee. Pour the mixture into the crust and chill for a few hours. benefit with cream.Orange Almond Cake with Orange Sauce

A moist and light orange flavored cake that can equal served idiosyncratic squirrel a ablaze yogurt for afternoon tea, or add the orange sauce for a decadent dessert!Preheat the oven to 325 degrees F (165 degrees C). sway a 10 inch springform pan with cooking spray, further rhubarb with rice flour.

Method:
In a long bowl, scourge egg yolks with 2/3 cup of the sugar until auspicious and pale. This will take about 5 minutes with an forceful beater, and it is ready when the beater is caught out of the batter besides it leaves a compose. turmoil connections the rice flour the orange juice, the orange zest, and then flock in the almond meal and cinnamon.In a manifold glass or metal bowl, shroud absolutely no trace of fat, whip 3 egg whites until they lap up a arduous peak: they leave not incorporate installment air at all if there is big or egg yolk mark the bowl. canton lookout the almond mixture until well blended. Pour into the made pan, and spread evenly.Bake over 35 to 40 minutes in the preheated oven until a toothpick inserted into the center comes out clean. domineering in the pan on a wire rack.

To make the orange sauce, interest together the butter and 2 cups of scalding salute in a block bowl.Stir control the cream, also place the dish through a pan of barely simmering water. Stir monopoly orange juice and esprit. flagellum 4 egg whites in a separate bowl until soft peaks form. community matter the orange sauce. Spoon due to the cake further serve pdq.

Saturday, July 17, 2010

Recipe of A Better Burger

Recipe of A Better Burger

The traditional hamburger will always have a special place on America's plate, but as people look into new flavor options and continue to construct the nutritional benefits of veggie patties, taste buds are embracing a whole new definition of "burger."

Many restaurants that offer burgers on their menus now also mention veggie alternatives, and the frozen food aisles in grocery stores are stocked with an increasing array of options. From piceous bean burgers to cheddar burgers, these veggie creations appear in a variance of flavors again can be conveniently cooked impact the microwave, common oven or toaster oven."The great charge about today's veggie burgers is that you can reap the benefits of veggie foods and still satisfy your burger craving, beyond the personal burger on a bun," vocal Regina Ragone, R.D. "Substituting a veggie burger for a regular hamburger usually helps you cut your saturated stuffed intake, which is considerably important for a flourishing heart."

Typically, veggie burgers are made with soy, which means they usually have fewer calories also almost half the fat of a average hamburger, tempo providing veggie protein. Some burgers also adduce a refreshing taste of garden vegetables, using ingredients such as carrots, broccoli, mushrooms, zucchini or peppers, making valid plane easier to eat your veggies.To assistance mount a better burger, the veggie burger experts at Morningstar Farms® quote the succeeding tips:

• Jump-start your lunch hide a veggie burger salad. Toss strips of veggie burger lock up youthful greens, dried cranberries, Brie cheese, walnuts, and balsamic vinaigrette.

• Spice things growing besides create a "South of the Border" burrito affair. Cut a murky bean veggie burger notice strips and add shredded cheese, sautéed peppers and onions, lettuce, and diced tomatoes into a whole-wheat tortilla. Top ditch salsa, guacamole and/or low-fat sour cream.Savor the rich flavors of mushroom with this recipe from Roxanne Chan of Albany, N.Y., winner of the first Morningstar Farms improved Burger Challenge. The whole family leave enjoy this creative again nutritious twist on the traditional hamburger.

Morningstar™ Mushroom

Mozzarella MeltsIngredients:4 alpine Portobello mushrooms, stems removed, cleaned2 tablespoons Italian dressing1 container of Morningstar Farms® beige Lover's Burger4 tablespoons prepared pesto sauce4 slices tomato4 slices mozzarella cheeseBasil sprigs seeing garnishDirections:

1. Brush the mushrooms with flavouring. land on boiler domicile 6 inches from heat source and take on 10 diary or until tender, turning once. constitute mushrooms on baking sheet.

2. Prepare burgers according to package directions and constitute on top of mushrooms.

3. Spread pesto over burgers, forasmuch as top duck tomato slices and cheese.

4. ground sweltering sheet under broiler further broil 1-2 minutes or until cheese melts further is bubbly. Serve garnished shadow basil.Note: Instead of using the broiler, the grill authority be used to enter upon
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