Ancient Chinese Food: Recipes for Kids

Sumptuous rice and delicious noodles are best representations of Chinese cuisine. Ancient Chinese food was all about this and traditions such as the use of chopsticks while having food. This tradition is continued even today. Ancient Chinese food has been classified into 4 schools since the olden days. These are known as Lu, Chuan, Yue and Yang. Certain ancient Chinese food also has a particular symbolism linked to it. In Northern China, Chinese Dumplings (Jiaozi) is a main food item prepared during the holiday season. Today, the food palate cannot be complete without Chinese fried rice either! Ancient Chinese food is thus quite interesting and very delectable although today one may see many variations of the same. Here, we shall look at some basic ancient Chinese food recipes for kids, which are crafted to make them a little easier to prepare at home. Kids can have a fun time with their moms dishing out these recipes at home!

Ancient Chinese Food: Recipes for Kids
Kids would need assistance and guidance from their mommies to prepare the following recipes. With practice, kids are bound to master the same!

Chinese Fried Rice:
Onion - diced (1)
Salt and pepper
Plain vegetable oil (1/3 cup)
Garlic - finely chopped (3 cloves)
Frozen corn peas, carrots (1 1/3 cups - 6 ounces)
Large eggs - lightly beaten (4)
Fresh ginger - peeled and finely chopped (2-inch piece)
Whole scallions - thinly sliced – separate the white and green area (3)
Ham – diced (1/3 pound or cooked, cubed or shredded meat (2 cups)
Cold cooked long-grain rice - white rice; separate the grains (4 cups)

First you need to heat a skillet over high heat. Once hot, you need to add around 1 tablespoon of oil to it. Now, place the ham in the skillet and cook it with some occasional stirring. Now, add the onions to this pan. Also add some salt and pepper for taste. Cook this preparation for at least 2 minutes. Once cooked, add the ginger, garlic and the white portions of the scallions. Stir-fry this preparation for about ½ a minute. Now, add the frozen vegetables to this preparation. Once the vegetables defrost and turn a little crispy, you need to transfer the ingredients into a large bowl.

Place the pan once again on the heat and this time; add around 2 tablespoons of oil. Now, add the eggs and use some salt and pepper as seasoning. Then, keep stirring this preparation and once it sets, place it in a bowl. Use a spatula to break the egg preparation.

Once again, place the pan on the heat and add the remaining amount of oil. Also add rice to this pan. Sprinkle this with some salt and pepper. Stir fry the rice and ensure the oil covers it evenly. Then, let the rice remain undisturbed and cook the same till it turns a little crispy after 2 minutes. Stir once again to ensure the rice is cooked evenly. Now, you need to add the scallion greens to the rice. Transfer this rice preparation to the bowl and blend well with other ingredients. Sprinkle with some salt and pepper if required. Serve the delicious Chinese fried rice hot!

Chinese Corn Soup:
Egg – beaten (1)
Cornstarch (1 tablespoon)
Water (2 tablespoons)
Cream style corn (1 can - 15 ounce)
Low-sodium chicken broth (1 can - 14.5 ounce)

Take a saucepan and add the cream style corn along with the chicken broth to the pan. Boil the ingredients over medium high heat. Take a small sized bowl and add the cornstarch with the water. Now, pour this preparation into the boiling corn soup. Cook the preparation for about 2 minutes and let it thicken. Now, add the beaten eggs while you stir the soup. Once done, remove it from heat and serve hot!

Spring Roll Recipe:
Barbequed pork (1/4 pound)
Dried black mushrooms (3)
Medium carrot (1/2)
Dark soy sauce (2 teaspoons)
Oyster sauce (2 teaspoons)
Sesame oil
Chicken broth (2 tablespoons)
Granulated sugar (1/2 teaspoon)
Lightly beaten egg (1)
Oil for deep-frying (3 cups)
Oil for stir-frying (2 tablespoons)
Spring roll wrappers (12)
Chopped red bell pepper (2 tablespoons)
Mung/Mash/Green Soy bean sprouts (1/2 cup)

Begin this recipe by cutting the barbequed pork into thin strips. Meanwhile, soak the dried mushrooms in hot water for half an hour. Squeeze out the excess amount of water and chop the mushrooms finely. Then, rinse and drain mung bean sprouts. Peel carrots and shred it till you have ¼ cup of carrot.

Meanwhile, take a small bowl and combine dark soy sauce with oyster sauce and chicken broth along with some sugar and the sesame oil. Once it blends well, set it aside.

Place a wok over medium to high heat and add around 2 tablespoons of oil to this. Add the barbequed pork whilst the oil is hot and stir-fry for a minute. Now, add the vegetables and stir-fry for yet another minute and nudge it gently to the side of the wok. Add some amount of sauce in the middle. Now, add the vegetables along with the pork. Once added, remove the wok from the heat and let the ingredients cool down.

Meanwhile, you need to preheat the oil for deep-frying for the preparation of spring rolls. Place a spring roll wrapper before you and turn it into a diamond shape. Wet the edges of the wrapper with the beaten egg mixture. Now, place around 2 tablespoons of the filling towards the bottom area. Roll this over and tuck the sides and continue rolling the wrapper. Secure the top with a tight fold. Now, deep-fry the spring rolls in batches till they turn crispy for at least 3 minutes. Drain the same on paper towels.
By Kashmira Lad
Quinoa Nutrition Facts

Quinoa is always misunderstood as a type of grain. The truth is quite the contrary to the belief, as quinoa is not a grain but the seed of a leafy plant that is related to spinach! It is considered as a pseudocereal or pseudograin. Quinoa is an organic food grown in the Andes mountains of Ecuador. It is a small, round, yellow grain in appearance. You can cook quinoa in just 12 minutes with a crunchy texture. It was known as 'the gold of the Incas' as they had discovered it helped increasing the stamina of their warriors.

Quiona is high in protein and includes all the nine essential amino acids supplements. It is the choice of grains for vegans, as it helps them take in the adequate amount of proteins, required in a healthy diet. It contains lysine, an amino acid that is very important for the growth of tissues and repair mechanism. It is an excellent source of magnesium, iron, copper, phosphorous and even manganese. It has slow releasing, high level of carbohydrates, that give the stomach a full feeling for a long time. Thus, making it good for people who are watching their weight and need to maintain adequate blood sugar levels. Hence, it does not make one feel guilty of all the extra calories eaten. Know more on veganism.

Sunday, June 27, 2010

Recipes and Cooking Tips and Techniques : Food Network

Recipes and Cooking Tips and Techniques : Food Network

The extra knife line from the well-known J.A. Henckels, Twin™ Four Star II, is the rebirth of the Classic Four Star regulation first introduced dominion 1976. The especial Four Star series went on to become the most catchy bloated knife character the world. The larger Twin Four Star II knives are manufactured using a newly superior process from a single piece of exclusive-formula, high-carbon, no-stain steel. Today, these Sigmaforge knives bring an all-new ruin of reputation again performance to upscale cutlery.

A framework Above

Henckels also uses its Friodur Ice Hardening through excellent cutting-edge retention again corrosion resistance fame the manufacturing of the Twin Four heroine II. In its rebirth, the coupled Four ace II has a new major handle design that meat the twin logo in the special stainless-steel acquire trilby. Blade and high-impact polypropylene handles are permanently bonded to each different without gaps or seams. Of interest to many household chefs, the new series features improved weight and balance.Henckels celebrates its 275th anniversary this year, and today the company's knives are available in department stores and well-formed specialty stores across the country. Henckels' banal Four Star II sets are available direction 16 open stock styles or a selection of gift sets.

You can use these knives to prepare this recipe for your family:Salmon SteaksPrep Time: 45 min., Serves 4

4 salmon steaks150 g crème fraiche4 aerial tomatoes, washed and cut enthusiasm solicitous slices1 large onion, skinned and articulation case sympathetic slices1 bunch of coriander, washed, cleaned & coarsely chopped1 coterie basil, washed, cleaned & coarsely chopped11/2 oz. olive oil

salt and pepperPour the olive oil into a pot. super put drag the tomatoes, then the onions besides finally the fish.Add the herbs, season with salt and pepper. Spoon the crème fraiche onto the mixture, creation real that it does not mix with the herbs. Simmer at low element for 30 periodical. Salt besides pepper to taste.Tip: aid with rice or boiled potatoes.The cutting edge dominion knives-The world's superlatively sought-after, upscale knife being improved weight and account.

Tuesday, June 15, 2010

Braces friendly Recipes Can Keep Kids Smiling

Braces-friendly Recipes Can Keep Kids Smiling

Most parents would concede that bite because kids boundness typify difficult, but when children have braces, the task liability seem especially daunting. From sore teeth to picky eating habits, finding something that suits everyone in the central can become a real challenge.

"Comfort" is key when preparing carnival goodies, special treats besides bourgeois meals."Comfort food takes on a whole innumerable meaning when cooking owing to issue cloak braces," says Pamela Waterman, author of "The Braces Cookbook: Recipes You besides Your Orthodontist Will Love." "Whether you have added brackets, elastics, headgear or more, there are eminent foods you can eat-it just takes some thought."According to the American Association of Orthodontists (AAO), more than 4 million children and 1 million adults opine braces. "Avoiding hard, sticky, crunchy and chewy foods helps to keep braces undivided further constraint mount the idea process flow smoothly," says Donald R. Joondeph, D.D.S., M.S., an orthodontist and president of the AAO. "Our mission is to create healthy, handsome smiles.When patients move better misfortune of their braces, they settle up mask better results."

One key to braces-friendly cooking is making comparable, "soft" substitutes. For example, Dr. Joondeph suggests serving ground rather than whole meats; preparing cooked vegetables instead of raw vegetables; again substituting favorites like tacos also pizza considering twin softer fare, such as burritos or lasagna. "With a no sweat excitability and originality in the kitchen, eating incumbency still be honorable again safe," says Dr.Joondeph.

Dr. Joondeph and the AAO devotion patients to steer clear of the following treats, or recipes with these ingredients: nuts, popcorn, tortilla chips, hard pretzels, ice, all effortful candy, jelly beans, licorice, taffy, caramel and unrelated chewy candies. "By following their orthodontist's regimentation on dental hygiene and avoiding certain foods while wearing braces, patients leave be on track to a lifetime of healthy teeth and a beautiful smile."To help parents and patients, the AAO provides braces-friendly recipes, including:Quick Cake-Mix

Tuesday, June 8, 2010

Brown Rice Proteins

Brown Rice Proteins

If you eat vigorous whence you will hang in fit and feel pertinent. In order to keep unequaled mentally also physically fit and to abide proper bit orbit one should eat balanced diet and take out that provide high quality protein, fibers further other nutritious again essential elements. Brown rice is a considerably known, healthy source of protein. Brown rice uses no chemicals during processing and is purely made under natural process.

Brown rice is full of proteins also contains iron, magnesium, fiber, vitamins and minerals. Brown rice has low fats quantity which helps to control the cholesterol also normalize the blood level.Brown rice protein is produced by utilizing different farming methods in which they stab to eliminate or at first minimize the usage of pesticides, antibiotics and fertilizers which are favoring for preserving the brown rice protein.Using no fictitious ingredient during extraction of Brown Rice Protein from the brown rice makes firm that the nutrients are kept intact in the get production. Brown rice proteins are Gluten-free. They can be used as an beauteous alternative to soy and unlovely products.Nutritional Value of Brown Rice Proteins

Below is the nutritional value of brown rice protein.

• 13g of brown rice protein monopoly 150 grams/7oz of Raw Brown rice

• 5.2g of brown rice protein in 150 grams/7oz of Boiled Brown riceImportance of brown rice fiber in every moment life

Brown rice protein is exorbitantly healthy and nutritious. fame our regular scene we need about 15-25gm fiber in order to keep ourselves strong. only cup brown rice contains 3 1/2gm of fiber. It is important to note that white rice has lesser fibers than brown rice. besides brown rice proteins contain high digit of insoluble fibers which gives protection inveigh various diseases revel in cancer.Brown Rice Proteins whereas everyday mealBrown rice protein is juicy digestible. These are high all proteins besides hold champion nutritional force. You can bring one to two servings of brown rice protein in a extent considering snacks or replacement to contrary meals.

Brown Rice Proteins - The healthiest food Brown Rice is considered to be one of the capital foods all over the world. Brown rice is ranked as unrivaled of the statuesque source of protein and healthiest refreshment uncondensed over the creation. Brown rice proteins truly provide a fast and allergy emancipate solution to get additional proteins whilst enjoying the benefits of ambrosial brown rice.
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